Wednesday, 8 July 2015

Syn free veg quiche

Morning!

I'm asked a lot about the Slimmimg World quiche I make, soo I thought id put it on my bloggy so I can do pics and words easier than Facebook....

 

Chop up your chosen veg, I've used plenty of tomato, mushroom, brocoli, courgette etc because they are speed food.

Fill your little silicon cases...

Little tip, if someone doesn't like mushrooms (Amber) then put those on the top so you can see which ones not to give her.

Beat your eggs with a good spoonful of fat free cottage cheese and quarter teaspoon of paprika.
6 eggs is enough for 12 little quiche

Spoon the egg mixture over the veg, sprinkle with black pepper.

Cook for about 20 minutes in hot oven.

I forgot to take a pic of these ones when they came out of the oven, but here's the last batch that had a bit of lean bacon in...

See, really easy! Slimming world is a great plan, I highly recommend it, click here to find out where your local group is.

I'm 4 stone lighter in just under 6 months, so I'm halfway, so I suppose it's time for before and after pics.....

 

March 2014, before I chopped my hair off!

Can't believe I'm showing you this....

June 2015

Incase you haven't seen me in a while, thats me holding Sam's name plate.

Hope you like the quiches, would love you to leave me a nice comment!

 

 

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23 comments:

  1. Unknown8 July 2015 at 12:00

    Amazing transformation Maria! You should be so proud of yourself, much love xxx

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  2. Diane8 July 2015 at 12:17

    You look amazing, Maria and I second everything you've said about the Slimming World plan - it's the only way for me!
    Diane x

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  3. Unknown8 July 2015 at 12:26

    you look fabulous, thanks for the recipe xx

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  4. Linda Page8 July 2015 at 12:59

    You look fantastic Maria I like this quiche I usually use peppers onion tomatoes and occasionally ham. I also use the cottage cheese with chives for added oomph. Xx

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  5. Sarah8 July 2015 at 14:04

    SW quiches are yummy. You are doing brilliantly. Keep up the good work x

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  6. Emma Burns8 July 2015 at 14:46

    You always were a gorgeous woman Maria but I am happy that you are happy within yourself. You have done amazingly well with this diet and it is nice of you to share these tidbits with us. I think I may just have a go...I have been fighting Thyroid problems for two years now....I went to Doc after loosing a stone without trying and he immediately had me at the hospital, Thyroid going overtime that much I was Tachycardic 24/7, some Radioiodine Therapy later and I am now nearly 5 stone overweight - so not a happy bunny. Thank you for putting up the link too. Hugs Emma xxx

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  7. Emma Burns8 July 2015 at 14:47

    p.s. quiches look fab too. xxxxxxx

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  8. Janet Banks8 July 2015 at 15:08

    Fabulous, you have done so well. I might have a go at the quiche as well. X

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  9. Anonymous8 July 2015 at 15:19

    You look fantastic x

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  10. Lisapmac8 July 2015 at 19:34

    Amazing, you were beautiful before but now you're just glowing, fantastic achievement. Love the receipt going to try it. I have a terrible sweet tooth that's my problem, you're a fab ambassador for SW xx

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  11. Mollyd37368 July 2015 at 20:20

    Maria, you look amazing .

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  12. Unknown8 July 2015 at 20:30

    Thats a fantastic achievement loosing 4 stone, the new hairstyle looks great as well, it really suits you. Those quiches look very tasty might just try making them myself.

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  13. julie8 July 2015 at 21:22

    Amazing weight loss you look great
    thanks for the quiche recipe
    Xxx

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  14. Gill in Worcestershire8 July 2015 at 22:11

    Maria you have done so well. You must be on top of the world! Well done! Keep making delicious dishes and enjoy every one! Gill xxx

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  15. Theresa8 July 2015 at 22:58

    you're looking ace. well done, hugs xx

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  16. Naomi9 July 2015 at 10:24

    Congratulations Maria, you look super. xxx

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  17. Anonymous9 July 2015 at 12:08

    Lovely recipe, they look yummy. You look good in both photos Maria, love your new look as well.

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  18. Domino9 July 2015 at 16:39

    I love these quiches too and use the chive cottage cheese for extra umpf. Congratulations on your success. I've only lost a stone in more than six months! But other medical stuff has got in the way a bit. Keep it up, you look amazing and must feel great.
    Kelly

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  19. Barbara10 July 2015 at 22:02

    Fantastic Maria. You are inspirational xxx

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  20. Barbara10 July 2015 at 22:02

    Fantastic Maria. You are inspirational xxx

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  21. Jan 31 July 2015 at 13:49

    I've been searching for initiation on different Blogs and places and I especially love Barbara and I'm hooked on clarity and I came across you and of course I've heard Barbra mention you . Love your creations and I love your new look . Hard to believe you're the sme person . Sounds like you have joy and a beautiful spirit and though the outside changes the inside remains glowing with light . Have a joy filled day. Jan

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  22. Debbie2 August 2015 at 20:09

    Well done you, you look amazing.massive congratulations. Must try those quiches they look yummy. Really pleased for you.hugs xxx

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  23. val2 August 2015 at 20:34

    How many of these can you eat in a day on sw diet Maria .You look great congrats for looking so much weight xxx

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