Saturday, 25 July 2015

No syn fried rice


Hope your weekend has started well, I've actually got a Saturday off work, rare!

I've got tons of crafty projects to keep me out of mischief but first I thought id show you the tasty no syn fried rice I've been making.

Start by cooking your easy cook rice in a large pan, be sure to wash all the starch out first or rice will be sticky.

Five minutes before it's cooked through in plenty of veg, I used peas, green beans, carrots, peppers and sweetcorn and small amount of onion.

When cooked, drain and transfer into a hot wok or frying pan that's been sprayed with fry light.

Fry for a couple of minutes, then add a teaspoon of curry powder and couple tablespoons of soy sauce.

Beat an egg, or two if you're doing a big batch of rice.

Drizzle egg slowly into rice and stir at the same time, fry for two more minutes

Then serve, I had the new Slimming World Thai chicken burgers with mine.

Tastes great, shame about the photo!

Thanks for stopping by.



  1. Sounds good. I could have that with a small piece of chicken or lean ham as I do not like burgers. Enjoy your day off, Maria. I have just been to fetch my two pups who have just about finished their mad race round too check the house out again. On the way, I called in at the farm shop for my evening sweeties - strawberries, raspberries, gooseberries, blackcurrants and salad stuff. Yum. xxx Maggie

  2. That looks delish, must have a go, thanks for sharing x